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Messagepar NatividadS » 12 Mai 2021, 05:59

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If you want to learn how to dunk, then given below are some of tips that will help you improve your dunking skills:Plyometric ExerciseFirst comes in the list is the Plyometric exercise. You might have heard about it before. Actually, this is one of the significant exercises that bridge the gap between strength and speed trainings. This exercise consists of various types of sport specific activities that can train and strengthen your muscles, nervous system and connective tissues. Plyometric exercise plays a crucial role in reducing your reaction time while being on the basket court which is very much needed for a good vertical jump. Calf Muscles ExerciseSince, calf muscles provide a great balance and strength while jumping, it is wise to make them even stronger.

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